I believe in living a lifestyle that allows you to be fit and healthy 365 days a year!
Through my years of experience as an active athlete and coach, my continuous education in the areas of fitness, nutrition, nutrition and minimum, I know what matters and will help you use your limited time as effectively as possible to achieve your goals. It’s never too late to start – My mission is your success!
In addition to your customized training and nutrition plan, I am available for a daily exchange and accompany you on the way to your goal.
My name is Markus Ertelt, I am a family man, entrepreneur and passionate coach and athlete. In the meantime, I can look back on over 30 successful years of sports experience in a wide variety of disciplines and sports. Athletics, handball, martial arts (Taekwondo 1st Dan, Kickboxing 2nd Dan), obstacle course running, CrossFit and weight training. From personal experience I know how difficult it can be to balance work, family, projects and sports.
The older we get the more important it is to do something, work on ourselves and exercise. Our body is quite simple in some things, if you like: What isn’t needed gets shut down. Once you hit the 35 mark, this process is accelerated a bit more. The good thing about it, though, is that we can counteract this degradation at any time. In other words, not just slow it down, but actually stop it and even reverse it to a certain extent.